Relationships

Navigating Relationships

Unravelling emotions and facts to reveal the Truth Relationship dynamics are one of the hardest areas to master. We have our internal concepts going on in our head, and then we present an external persona, which is often filtered before it hits the outside world. Finding Authenticity Among Filters This filtering process is where a […]

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Living Among Narcissists

Image by Rosy from Pixabay Hey! We all have some narcissistic traits within us but for many, it’s their default mode. Let’s start by looking at the definition of narcissism as detailed on Wikipedia. ‘Narcissism is a self-centered personality style characterized as having an excessive preoccupation with oneself and one’s own needs, often at the

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Trauma Bond Breaking

Trapped in a toxic cycle of never-ending highs and lows? It’s time to take control of your brain and break the pattern. Image by Jörn What is Trauma Bonding? This is when a man or woman is bonded to another abusive man or woman. Why would anyone bond themselves to an abusive man or woman?

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