Trauma Bond Breaking

Trapped in a toxic cycle of never-ending highs and lows? It’s time to take control of your brain and break the pattern. Image by Jörn What is Trauma Bonding? This is when a man or woman is bonded to another abusive man or woman. Why would anyone bond themselves to an abusive man or woman?

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The Mission of Life

Image by Petra Life is a gradual process of change, You start from a very young age, From fetal to fragile like a rocket in a cage, Living your journey on this world stage, You wonder what this life is all about, As you navigate another hard-hitting clout, Testing your mental and physical abilities, You

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Become One

I was out running this morning and during this activity I often connect to a deeper part of myself. I was thinking about life and how strange it is. We are here for such a short space of time and our existence is somewhat patterned. We get up, we do our daily routines and then

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